November 15, 2019

What’s the bare minimum for exercise?

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I don’t know about you, but there are certain areas of my life that I don’t go beyond doing the bare minimum. I’m not embarrassed to admit it. We can’t be full tilt everywhere. For me, bare minimum areas are stuff like house cleaning (I have a cleaning professional who comes every other week and […]

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November 6, 2019

Raising the bar.

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Last week, I received an unexpected but not unexciting email. “Congratulations!” it said. “You have been selected as the November 2019 PFP Trainer of the Month for Personal Fitness Professional! Your story and what you’re doing in the industry is inspiring!” “Whoa.” I said quietly to myself. “What?” asked Marty from the lounge chair next to me. […]

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November 5, 2019

What to do when you’re not on the same fitness page.

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I recently returned from a ten-day vacation to Maui. I worked out three times on vacation, not including the five-mile hike and at least 30 minutes of walking each day. Working out is not always something I do when we travel, and many times, my workout clothes stay fresh and clean and unworn in my […]

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September 24, 2019

Is your compass broken?

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One of the foundational pieces of the work I do with clients is to help them get a clearer picture of what matters most to them so they can make that happen in their lives. Variations of the question, “what matters to you?” are sprinkled throughout nearly every conversation I have, and come up repeatedly. […]

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