January 15, 2020

The 20% approach.

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I’ve had a nagging shoulder injury for…eeeeehhhhhhh…about a decade now. One of those things that bugs me most of the time at a low level, periodically flaring up. But mostly I just push through and ignore it because it doesn’t really affect or limit what I want to do. It’s not ideal, but it’s also […]

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December 19, 2019

Welcome to The Un Club.

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Oh, hey! So, uh, you may have noticed some changes in the last couple years, ha. If you’re anything like me, it’s been a bit of a…weird time. Challenging. Definitely a struggle at times, sometimes outwardly, but for certain, on the inside. There have been so many times in the last two years that I’ve […]

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December 18, 2019

How to feel better on the weary days.

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I’m pretty much as consistent as can be when it comes to getting in workouts. Four times a week in the gym, specific and progressive program, autopilot, but fun. Still, sometimes, I burn out. It’s usually more mentally than anything else, but no matter. Point is, I don’t want to go. Some days, some weeks, […]

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December 13, 2019

You don’t have to have a goal.

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You do. Not. Have. To have a goal. No, seriously. You don’t. I was talking to a new client yesterday about what she was looking for, why she had reached out to me for training. She kind of bumbled all self-conscious through a response that went something like: “I mean, I’m motivated to go to […]

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