September 17, 2019

The edge between more and quit.

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I used to use the song My Body by Young the Giant in my fitness classes all the time. You probably know it. The chorus goes like this: My body tells me no! But I won’t quit ‘Cuz I want more, ‘cuz I want more My body tells me no! But I won’t quit ‘Cuz […]

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September 13, 2019

The blue-ribbon winner.

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I just finished my first run-through of an upcoming talk I’m doing. It’s about 45 minutes long, which makes for a fairly long practice. I gotta admit though, when I finished up, I gave myself a little mini-round of applause. It’s a pretty kick-ass talk. It…did not start out that way. Not even a little […]

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August 29, 2019

From freedom to focus.

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Just about seven weeks ago, I asked you to consider taking some time off. To think about letting go a little bit for the summer. Resting. Trusting. Did you give yourself that space? I truly hope you did. I hope you had an amazing summer filled with all the things you love and even more […]

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August 23, 2019

Wellness nonsense.

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I just got back from a week in the PNW, a nice little workation situation. I gave a talk at a conference, which was so fun. I got together with a friend from high school, which completely filled my heart and soul. And I got to hike 18 miles with the best adventure partner out […]

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