September 24, 2019

Is your compass broken?

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One of the foundational pieces of the work I do with clients is to help them get a clearer picture of what matters most to them so they can make that happen in their lives. Variations of the question, “what matters to you?” are sprinkled throughout nearly every conversation I have, and come up repeatedly. […]

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September 17, 2019

The edge between more and quit.

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I used to use the song My Body by Young the Giant in my fitness classes all the time. You probably know it. The chorus goes like this: My body tells me no! But I won’t quit ‘Cuz I want more, ‘cuz I want more My body tells me no! But I won’t quit ‘Cuz […]

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September 13, 2019

The blue-ribbon winner.

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I just finished my first run-through of an upcoming talk I’m doing. It’s about 45 minutes long, which makes for a fairly long practice. I gotta admit though, when I finished up, I gave myself a little mini-round of applause. It’s a pretty kick-ass talk. It…did not start out that way. Not even a little […]

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August 29, 2019

From freedom to focus.

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Just about seven weeks ago, I asked you to consider taking some time off. To think about letting go a little bit for the summer. Resting. Trusting. Did you give yourself that space? I truly hope you did. I hope you had an amazing summer filled with all the things you love and even more […]

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