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It’s been a while since I’ve felt as wired as I feel today. It’s been a while since I’ve felt my frustration as an intense physical manifestation. And it’s certainly been a while since it felt like fire and ice all at once. I was going to say it must be a sign, and of […]
One of the biggest and most common challenges clients come to me with for fitness or mindset coaching is this: I feel stuck. I’m pretty sure most of us have felt that way at some point in our lives, in some area of our lives. And thanks to the internet and social media, it’s easy […]
Can I tell you a little secret? Most of the time when you see someone you know winning an award, it happened in part because they put themselves up for it. Yes, seriously. It’s a weird thing that not a lot of people talk about, but for future reference, it’s a great trade secret for […]
I hate unloading the dishwasher. I find it to be one of the single most annoying tasks of my life. I think it stems from the fact that it was one of my chores as a kid and I still attach that mentality to it. It could also just be the fact that it’s a […]
