Take control of your choices and create the Big Life you want to live!

Real-life stories, adventures, experience, and tips for movement and more, every week, direct to your inbox.

Work With Me

Working on your lats is no laughing matter.

(Trust me. I know.)

But before you begin another crash diet or start yet another program torn from the pages of a magazine, remember:

You are always in control of how you feel, how you look, and how you want to live.

That’s what Big Arms, Big Life is all about. Hiring a coach & personal trainer is a big decision, which is why I’ve made working with me so streamlined, simple, and effective. (For the record, I also won’t charge you an arm and a leg to help you build your arms and legs.) We can work together from anywhere, one-on-one or in a group. You can even do this all on your own with a completely personalized program written by yours truly. 

No matter how you want to build your muscles and your life, I’m here for you.

Work with me | Kourtney Thomas Fitness

Let’s do this.

virtual + personal training

The epitome of efficiency, online and IRL. Virtual or in-person coaching and your own Big Arms, Big Life program, pushing you to your limit, in the comfort of your own home, or no matter how many miles lie between us.

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Build Your Big Life Coaching

A 3-month intensive program for career-minded women interested in personal and professional growth, development, and empowerment through a healthy lifestyle and supportive, but directed, coaching and community.

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Need an engaging presenter for your next event, seminar, or retreat? I’m your girl. I love to talk about fitness, confidence, business, or any related topic in the realm. Whatever your interest, I’ll create a memorable experience specific to your group.

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Products and things to add to your fitness fan collection. With these tools, you’ll never be without on-your-own options.

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A Few Things To Keep In Mind

It should go without saying, but I’m not a medical doctor and all should be advised that consulting a physician prior to beginning any sort of exercise program is highly recommended. Ensuring that you are physically able to work out is critical to the success of any fitness program. Also, please note that the content of this website is no substitute for professional medical care or diagnosis. As with any exercise regimen, there are are risks to engaging in a personal training or running coaching program and you will be made aware of specific risks prior to beginning your training. The full terms of use are available here.

Investing In My Services (aka PRICING)

Pricing for each of the services above varies slightly, so the best way to get my exact rates is to contact me with what you’re looking for. Because I am an independent personal trainer and running coach, I’m able to be more flexible with scheduling, pricing and locations for training.  Get in touch and we’ll find your perfect level of investment.

Training for Groups

Have a few friends that want to get fit together? I’m your girl. Typically, group engagements run for a pre-specified period of time (for example, 6 weeks). To discuss pricing and availability, shoot me an email.

Further Questions?

Send me an email and I’ll get in touch with you ASAP.